5 Best Fitness Apps for Kids in 2025
Kids today can navigate an iPad before they can tie their shoes, so why not use that screen time to get them moving? In this post, we’ll explore why fitness apps are great for children in 2025 and reveal five of the best apps to keep your little ones active.
Let’s face it, telling a child to “go exercise” is like telling a cat to take a bath. It rarely ends well. Parents do everything from motivational speeches to wildly uncoordinated TikTok dances just to get their little ones to do five jumping jacks. Spoiler: the cat might have been easier.
The good news? Fitness apps made just for kids are changing the game, that too with music, storytelling, and just enough silliness to get them hooked. And with Mobicip by your side, you can make sure they’re moving safely and not jumping straight into YouTube right after.
Why Fitness Apps for Kids Matter in 2025
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” says Carol Welch
The World Health Organization recommends at least 60 minutes of daily physical activity for children. Unfortunately, many kids are falling short, thanks to increased screen time, online classes, and the irresistible pull of Minecraft.
Here’s why movement still matters:
- Physical health: Builds strength, coordination, and resilience.
- Sleep and focus: Tired kids sleep better. Well-rested kids actually finish their homework.
- Emotional well-being: Exercise releases endorphins. Less grumpiness, more giggles.
And with indoor-friendly, gamified workouts, fitness apps are becoming the Trojan horse of cardio, sneaking in exercise without the battles.
What to Look for in a Kids’ Fitness App
A great kids’ fitness app should speak their language, i.e., no jargon, no gym talk, just movement that feels like fun.
Look for:
- Playful visuals and simple instructions
- Interactive rewards, avatars, and mini-challenges
- No ads, no weird pop-ups, no shady data collection
- Offline capability (for those “oops, no Wi-Fi” moments)
And as parents, we need help keeping things balanced. That’s where Mobicip comes in: Preview and vet any app before it hits the home screen.
- Schedule use during screen time windows (i.e., before they “accidentally” open Netflix)
- Block distractions mid-session so they stay on-task
The 5 Best Fitness Apps for Kids
Whether your kid is a dancer, a zen master, or a couch ninja, there’s something here for everyone.
MentalUP
Overview: Where brain teasers meet burpees. Combines cognitive games with physical activities.
Best for: Ages 4–13; thinkers who also need to move their legs.
Features:
- 200+ fun workouts (zero equipment!)
- Personalized learning & fitness paths
- Progress reports for kids and parents
Why it stands out: Exercises the mind and muscles.
Mobicip Tip: Schedule daily 20-minute MentalUP “power breaks” with Mobicip to boost focus between homework sessions because “Smart is the new strong.”
Sworkit Kids
Overview: Custom workouts with kid-friendly animations (think: tiny trainers doing silly stretches).
Best for: Ages 5–12; beginners or those who need structure.
Features:
- Strength, agility, and flexibility routines
- Pick your workout duration (as short as 5 minutes!)
- Totally ad-free
Why it stands out: Easy-to-follow. Less scrolling, more squatting.
Mobicip Tip: Use Mobicip to set a “pre-dinner wiggle break” every day. Great way to earn dessert!
Super Stretch Yoga
Overview: Yoga meets story time—with animals, breathing, and calming music.
Best for: Ages 4–10; high-energy kids who need help winding down.
Features:
- 12 fun yoga poses (yes, there’s a lion)
- Breathing and mindfulness routines
- Encourages self-regulation and focus
Why it stands out: Perfect bedtime or post-meltdown routine.
Mobicip Tip: Block other apps during yoga time so they don’t “accidentally” wander into Roblox.
“You can’t always control what goes on outside. But you can control what goes on inside.” Says Wayne Dyer
Just Dance Now
Overview: High-energy dance app that turns your living room into a disco party.
Best for: Ages 6+; anyone who loves pop music and dramatic spins.
Features:
- Follow on-screen choreographies
- Tracks movement via phone camera
- Multiplayer mode = family dance-offs
Why it stands out: It’s not a workout. It’s a party with cardio.
Mobicip Tip: Use Mobicip to monitor session length using activity summary and avoid 2-hour dance marathons (unless it’s a weekend).
Active Arcade
Overview: AR fitness games that use your camera to create interactive, full-body movement games.
Best for: Ages 5+; game-loving kids who need cleverly disguised exercise.
Features:
- Real-time motion tracking
- Fast, fun mini-games
- No equipment needed
Why it stands out: Turns screen time into active play without them even noticing.
Mobicip Tip: Use time limits to keep energy spikes manageable. (And don’t forget the water bottle!)
The best kind of game? One where they burn calories and forget they’re exercising.
How Mobicip Supports Healthy Digital Fitness
The secret to making these apps work isn’t just downloading them, it’s building habits. Mobicip helps parents guide screen time without nagging, arguing, or hiding the tablet on top of the fridge.
Here’s how Mobicip helps:
- Parental dashboard: See exactly what your kids are using and for how long.
- Scheduling: Set fitness app time into their daily routine.
- App blocking: Block non-productive or distracting apps during workout time.
- Screen time reports: Review trends and tweak routines.
Because a healthy digital life isn’t about more or less screen time, it’s about better screen time.
Conclusion
Fitness apps for kids in 2025 are proof that screens don’t have to mean slouching. With the right tools and a bit of structure, screens can lead to jumping, stretching, dancing, and giggling.
So, next time your child asks for the tablet, say yes and just point them to one of these fitness apps first. You might even find yourself doing yoga with a cartoon frog or joining a family dance battle.
